ChiBall Yoga dispels the myth that Yoga is only for the flexible and fit – Yoga is for everyone! Whether you practice Yoga for flexibility, strength, stress reduction, weight loss, inner peace or self confidence, this DVD will guide you through a class that uses yoga postures to take you on a journey to find inner calm and relaxation. Whatever your goal is, you will come away with so much more, so allow yourself to relax, restore and renew with ChiBall Yoga. This DVD contains a 60 minute ChiBall Yoga Class featuring ChiBall Master Trainers Lynley Gladdis and Sarah Read. "ChiBall will rediscover muscles you thought had disappeared years ago" -VITAL Magazine, UK © 2010 ChiBall Education. Exempt from Classification. Approx 60 minutes.